Want to stay your best? A healthy immune system is your first line of protection. Luckily, you can enhance your natural defenses without relying on pills or potions. Make time for a balanced diet filled with minerals found in whole grains. Get enough rest each night to allow your body to regenerate. Regular movement can also make a big difference.

The proliferation of big data has revolutionized numerous sectors, and online learning curricula are no exception. Educators currently leverage the power of data to design more effective and relevant learning experiences. Through the analysis of student performance data, engagement metrics, and feedback reports, instructors can identify areas where